Trauma has a way of showing up and persisting despite our efforts to keep it at bay. For some, it’s like a thorn that has settled into place and doesn’t hurt too badly as long as you focus your attention elsewhere. For others, it’s an unavoidable, constant source of pain, anger, and fear. Whether it happened recently or decades ago, trauma can take up valuable space in our lives. This may come in the form of unwanted memories, difficulty trusting others, feeling on edge, irritability, avoiding certain situations, or maybe all of the above. Unfortunately, efforts to avoid thinking about past traumatic events often keep people from seeking treatment and finding relief. Although challenging, addressing and resolving emotional wounds can be incredibly liberating and rewarding. Trauma treatment can positively shift the lens through which you see yourself, your relationships, and ultimately the world around you.