Individual Therapy
Sometimes the hardest and most courageous thing you can do is prioritize yourself. Individual therapy is a time and place solely for you. It can be a space to process difficult feelings, such as disconnection, worry, guilt, anger, or grief. It can also be an avenue to cultivate greater psychological flexibility, emotional awareness, and an authentic connection with your values. Usually it’s a little bit of both. Therapy is a deeply personal process and the length and frequency of treatment will vary from person to person based on your needs and goals. Sessions span 45-50 minutes.
Couples Therapy
Relationships can be a source of both great joy and deep pain. We all long to feel seen, accepted, and deeply connected. And yet, when left unattended, relationships can become distant, boring, strained, or hostile. Couples therapy is an investment in better understanding yourself, your partner, and most importantly, the way in which you navigate life together. Sessions span 50-90 minutes.
Telehealth
Whether it’s work, school, kids, social obligations, physical limitations, or other circumstances, day-to-day life often poses very real barriers to mental health care. Fortunately, technology allows for the convenience of therapy wherever you are. If you have access to internet and a computer, phone, or tablet, connection can still happen. All paperwork can be completed and submitted electronically prior to your first appointment. Sessions span 45-50 minutes.
Dr. Clayson is credentialed through the Psychology Interjurisdictional Compact (PSYPACT), allowing her to provide teletherapy in most US states. Whether you’re on a week-long work trip, shuttling between campuses, or wintering in another state, your sessions travel with you. PSYPACT safeguards the same privacy and clinical standards you expect while making therapy truly portable, so progress continues even when life keeps you on the move.