Hi there! It can often feel like a vulnerable step to start therapy, and I’m glad you are here. My approach to therapy is grounded in warmth, curiosity, and respect. I work with individuals experiencing trauma, anxiety, depression, and relationship difficulties, as well as those navigating the stress of challenging life transitions. I view therapy not as a process of “fixing what’s wrong with you”, but instead as a process of collaboratively uncovering and addressing the experiences, beliefs, and emotional habits that have shaped your current challenges.

I integrate evidence-based therapies in my work with clients – including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT) – in a flexible and collaborative way that is always tailored to your needs. In our work together, we’ll explore internalized and habitual patterns of responding that are keeping you stuck, while also building skills for greater awareness, resilience, and more authentic connection . As a doctoral extern, I maintain a small caseload that allows me to provide focused, individualized care at an affordable rate. I’m honored to walk alongside clients as they take this important step toward growth and healing.